by:iriart
these tips will let you walk or exercise Shenqingruyan, has gone walk several kilometers between.
The Pacers make a wise
At the same every day a moving, or the treadmill every day do the same thing, you will certainly be annoying. However, do not worry, below tell you these methods will make you out of trouble.
1. Abuse of your senses: you can not do at the same time on the treadmill three things: watch television news, to call your mother, reading magazines or at the same time to do one of two things. You need an additional boost » That is, at the same time do these three things.
2. Tracing the dream house: walk along the beautiful street, eyes focused on the most beautiful Nazuo house. Think about winning hearts, such as the lottery, they bought it down.
3. Inspire their own: "I let my clients record their own tapes", Tom Culwell, fitness, Professor Denver said: "The record is full of confidence on you to improve your own life of the tape. Your subconscious, will be more willing to Listen to your own voice. "
4. A destination. When you went to somewhere special - a friend's house, favorite stores, or Shuiguo Tan - you will be happy to go there.
5. Monitoring your heart: "Heart rate monitors are very strong - a lot of people really like to see the number of regular changes", Ruth Stricker said, Ruth Stricker is Marsh - Minnesota leads the trend of the health club owner, Plan is currently being sponsored walk. See the improvement figures will let you feel the fun, but also allows you to maintain a strong driving force for a walk.
6. Planning your reading: "I use the treadmill on the opportunity to save on the New Yorker who said the lengthy masterpiece", Gabrielle Buckley said. Gabrielle Buckley, 38-year-old, Southern California, the Indiana Fever. "A long and good article should read about 45 minutes, this is my treadmill exercise on the perfect time."
7. Practice relaxation response: Doctor of Medicine at Harvard University's Herbert Benson, (Timeless Healing (Simon&Schuster, 1997) the author) has proven that the body relaxation response will be significantly reduced by external pressure arising from the symptoms, including high blood pressure. "Walking, it is necessary to focus on repeat. If you pay more attention to spiritual world, when you walk thing is to repeat a prayer word,"he suggested. "If you do not pay attention to spiritual world, repeated on other matters, or focus on their own pace."
8. Listen to music: "There is no doubt, listening to music can help Duanlian". Tallahassee in the Florida State University music director of the Center for Research on the philosophy of Dr. Jack A. Taylor, "said research clearly shows that music, and maintaining stability and sustained rhythms, you can achieve a gentle soul of the thrill of state . "
9. Customize your music: "In my car I have a notebook, I like to write songs, the music beats that are suitable for a walk", Buckley said. "When I wrote the list to 12, a guy I gymnasium they will be made tape."
10. Monitor your legs: reset run counter to see how fast the rate of increase.
11. Of money exercise: When you walk when participating in a business practice walking club and a shop window, and Xiao Qian point for your own fitness award made to pay.
12. Your different routes: "We have different routes", Linda Fitzgerald said, Linda Fitzgerald, fitness physiologist, he led a Palo Alto, Calif. Young Men's Christian Association walking group. "We in the sunny summer shade the line, and the winter sun's line."
13. Join the walking club: "It is the line and are great companions", Lynette Reagan said. Lynette Reagan belongs to Baltimore walking club. Phone 800 - AVA-WALK.
14. Count squirrels: or gull, or cat
original link:http://jandan.net/2008/05/01/50ways-to-beat-exercise-boredom.html
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