by:ahq
others happy holidays, I am the opposite, whether it is not the Labour Day holidays, I have to catch up with labor, cooking. Done to the meals for sale, otherwise I would not say that you are also aware that span results. Mahogany are people, Youmei ability to spend public funds on other small country with the youth.
see in the Nanyou, today teach you a May 1 with vegetables, braised sardines.
sardines are cheaper goods, the original Anjia not scarce food, eating wild mandarin fish net (salmon), Huang Huayu to the wild this year, do not eat sardines because of price increases, the rate of price increases this point I Xiao Yisi, I take the old money, is the other main eat greasy, Chang Changxian for taste.
sardines are the biggest advantages of hypolipidemic. According to relevant data, sardines contains a double bond with the five long-chain fatty acids, to prevent thrombosis, the treatment of heart disease have effects. This is not expense blind, really.
sardines biggest drawback is Xingxiu. So pack up End offal, the use Carlsberg beer or wine France Zhuo 35 minutes. They are generally cheaper plans with beer, about three bottles, the price of money is 10 fish, 30 of the liquor money. Do not distressed, Zhuo End of the fish can also drink wine, just before the drink must dip chopsticks with one-tenth of a tongue Qianchangzhezhi. Remember! Nausea and the dead do not rely on me. Even if the 30 do not want to spend, there are bills. With salt, salted mirrin 20 minutes, then wash more rereading.
Zhuliao: sardines or a Jinban Erjin, 103. The fresh as possible, usually frozen.
ingredients: Chuanjiao is small dry red pepper, at least 56, with a knife cut into two or three paragraphs will do, garlic May 6 Baner, forced open, a quarter bottle of tomato sauce, red wine Health and a number of pumping, pepper, anise, salt, onions, ginger or ginger juice, a little sugar.
from Youguo, less oil, cooking in the two-thirds of fire Jianyu, two of the 35 minutes, a golden yellow and then Discard the oil. Replacement oil, in less Chaoxiang be enough. Heat oil into the garlic and red pepper Chaoxiang, and then release the fish, put ingredients, add water. After the fire to boil small Huodun 15 minutes to dry soup can.
taste, fresh Xiantian spicy, rich color.
Coupled a seasonal Xiaochao, plus a bottle of dry red, Qi live.
original link:http://www.aqweek.cn/2008/05/03/629876/
No comments:
Post a Comment